½ medium onion chopped
2-3 cloves garlic minced
4 T flour
2 cups chicken or vegetable stock
1 tsp salt
½ tsp black pepper
¼ tsp smoked paprika
3 cups chopped broccoli florets (or steamer bag of Broccoli, cauliflower, carrots!
1 large carrot, chopped
2 cups half & half - or make your own with half heavy cream, half milk
8 oz block grated cheddar cheese or 2 cups (mild, medium, or sharp